Stöf for UCSB EXPEDITIONS

UCSB Veteran Workshop Syllabus

 

UCSB Veteran Workshop

This is a very interactive and participatory workshop. You'll finish each session with unexpected insights from thought provoking experiences. It is also an introduction to the 336 page book, and 48 video episodes, packed into seven hours of attention grabbing examples, truths, and evidence based take-home lessons for UCSB Veterans, miliary families, and veteran champions.

The sessions listed are a digest of the 48-week base-camp experience. Allow one (1) hour for each session (capitalized blocks) so that participants can experience and absorb the material, ask questions, and discuss the topic.



PHYSICAL BLIND-SPOTS (S1)

  • Scotoma card (exercise)

sample

PSYCHOLOGICAL BLIND-SPOTS (S2)

  • Pattern Recognition (illusions)
  • Sleeves Illusion (exercise)
  • Pharaoh's Story (exercise)
sample

COGNITIVE ARCHITECTURE (S3)

  • Cognitive Bias Cheat Sheet (exercise)
  • Abundance-Scarcity Mindset (discussion)
  • Plasticity and Transformation (presentation)
sample

COGNITIVE TOOLBOX (S4)

  • Emotional Vocabulary (exercise)
  • Strengths Assessment (exercise)
  • Onion Peeling (presentation)
  • Silence - listening in the gap (presentation)
  • Triangulation (presentation)
sample

CRITICAL THINKING (S5)

  • Strategy (hoppers exercise)
  • Curves (presentation)
  • Murphys (discussion)
  • Mimicking + Acclimating (presentation)
  • Digital Wake - (discussion)
sample

PHYSICAL TOOLBOX (S6)

  • Self Care (presentation)
  • Gut Wellness (presentation)
  • Nutrition (discussion)
  • Sleep (discussion)
  • Movement (discussion)
  • Stress (discussion)
sample

APPLICATION (S7)

  • Journaling + Reflection (presentation)
  • Story-telling superpower (discussion)
  • Self-reflection Video Modeling (presentation)
  • Syndication + Influence (presentation)
  • AI error correction corpus (presentation)
sample

Contact Angelina Musik-Comp

Interesting Workshop!

Text Angelina @ (480) 440-4740 with questions, and interest in a UCSB Veteran workshop.

SCOTOMAVILLE

Veteran Workshop in UCSB

 


Whether a glass is half full or half empty depends on the attitude of the person looking at it.
Unknown

 


 

more stöf

Initium PRIME 521 UCSB High-entropy Thinking
Imagine your mind is a box full of colorful LEGO bricks. Most of the time, when things feel confusing or messy, you quickly try to snap everything back into the same neat shape you always build. That feels safe and fast—but it keeps you stuck in the ...

UCSB Airstream Self-Help Video Series
The SCOTOMAVILLE Self-Help Video Series demonstrates how we are gamed, hood-winked, and bamboozled by the super-computers pointed at our brains. Our biology and habits can do little to challenge the rapidly accelerating change we're flooded by. It's ...

UCSB USCryoTherapy Date Night
A cryotherapy date night near UCSB can offer a mix of health benefits, emotional bonding, intellectual stimulation, and shared adventure, making it a rich and multifaceted experience for couples or best friends. It aligns with the princi...